where strength meets soul...
empowering you to transform your body, regulate your nervous system & lead life with clarity.
A Refined Approach To Life
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At Strength & Soul, we embrace a holistic approach to becoming the best version of you.
I believe that true transformation happens when our mind, body and spirit are aligned.
We blend movement, mindfulness and self-mastery - through intentional personal training and guided breathwork.
It’s all about reclaiming your body, calming your mind, and reconnecting with what truly matters 🤎
About Me
HELLO! I’M SHARON.
I’m a Personal Trainer & Breathwork Practitioner.
I’m passionate about helping individuals unlock their full potential by optimising their physical, mental, and spiritual well-being.
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After 5 years in the fitness industry in Singapore, helping individuals get stronger and fitter, I realised that more people could really benefit from incorporating another gentle, yet, complementary layer to their practice - breathwork.
Through movement and breathwork, I support individuals in:
transforming their bodies,
calming their nervous systems,
and reclaiming the power to create a life they truly desire.
Yep… I know it may sound like a lot, but that’s the beauty of doing the inner work - achieving alignment in the mind, body and soul.
Service Offerings
I’M PRIMARILY BASED IN SINGAPORE & ONLINE.
Personal Training
Customised coaching is available both in person and online, designed to help you build strength, move better, and feel more confident in your body.
Programmes are tailored to your goals, starting point, and lifestyle, with structured workouts, nutrition guidance, and ongoing support. You’ll also get access to my coaching app to track your progress, stay accountable, and make adjustments as you go - whether you're training at the gym or from home.
Breathwork
Private guided sessions are available in person and online, using Conscious Connected Breathing - a gentle yet powerful technique to help you release stress, reconnect with your body, and access deeper emotional clarity.
These sessions support healing on a physical, emotional, and energetic level, creating space to regulate your nervous system and return to balance. You'll leave with tools you can carry for life - supporting ongoing growth, integration, and self-awareness.
